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An easy way to avoid
unhealthy fats: the more solid fats are
at room temperature, the more they should
be avoided. |
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Taking vitamin E with
a small amount of fat increases its antioxidant
protection dramatically. |
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Regular exercise and
optimal calcium intake are the two best
ways to maximize bone strength and avoid
osteoporosis. |
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Power walking (walking
at a very rapid pace while pumping your
arms) is an exercise everyone can do - it
improves cardiovascular health and helps
the body burn fat. |
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To increase absorption
of vitamins and minerals, avoid coffee and
other high caffeine drinks for 1 - 1.5 hours
of taking supplement. |
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